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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
Workout
Thursday
Strength
Bench Press (5×5)
Bench Press
You choose the weights today. Try to go heavier with minimal weight changes.
Score= Heaviest unbroken set
Metcon
Metcon (Time)
3 Rounds
10 Shoulder Press 135/95
15 Strict T2B
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 27, 2018
Male Clients
1
John
Wedding
8:15 AM CrossFit
1 x 5 @ 275 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 250 lbs
3
Brian
Johnson
3:30 PM CrossFit
1 x 5 @ 235 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 210 lbs
5
Jamie
Price
5:30 PM CrossFit
1 x 5 @ 205 lbs
6
Benjamin
Head
9:30 AM CrossFit
1 x 5 @ 195 lbs
6
ed
roy
12:15 PM CrossFit
1 x 5 @ 195 lbs
6
Kevin
Lacjak
12:15 PM CrossFit
1 x 5 @ 195 lbs
7
Cornell
Marshall
9:30 AM CrossFit
1 x 5 @ 185 lbs
7
Ian
Whittington
12:15 PM CrossFit
1 x 5 @ 185 lbs
7
Kevin
Gilbert
9:30 AM CrossFit
1 x 5 @ 185 lbs
7
Mark
Richardson
3:30 PM CrossFit
1 x 5 @ 185 lbs
8
Matthew
Emmons
8:15 AM CrossFit
1 x 5 @ 170 lbs
9
Dan
Meller
12:15 PM CrossFit
1 x 5 @ 155 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 155 lbs
10
paul
lacjak
12:15 PM CrossFit
1 x 5 @ 145 lbs
11
John
Hays
9:30 AM CrossFit
1 x 5 @ 135 lbs
11
Keith
Davis
6:00 AM CrossFit
1 x 5 @ 135 lbs
12
Colin
Donovan
12:15 PM CrossFit
1 x 5 @ 130 lbs
Female Clients
1
Trysta
Wedding
8:15 AM CrossFit
1 x 5 @ 130 lbs
2
Kristina
Barnhart
6:00 AM CrossFit
1 x 5 @ 105 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 100 lbs
3
Sage
Schoenfeld
8:15 AM CrossFit
1 x 5 @ 100 lbs
4
Jessica
Lessig
12:15 PM CrossFit
1 x 5 @ 95 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 5 @ 95 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 95 lbs
4
Teri
Heines
8:15 AM CrossFit
1 x 5 @ 95 lbs
5
Erica
Thibault
5:30 PM CrossFit
1 x 5 @ 90 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 90 lbs
5
Peri
Vogl
9:30 AM CrossFit
1 x 5 @ 90 lbs
6
Ann-Marie
whittington
12:15 PM CrossFit
1 x 5 @ 85 lbs
7
Rebecca
Reints
12:15 PM CrossFit
1 x 5 @ 80 lbs
8
Karin
Thomsen
12:15 PM CrossFit
1 x 5 @ 75 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 70 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 55 lbs
10
Gail
Finley
6:00 AM CrossFit
1 x 5 @ 55 lbs
10
Private
3:30 PM CrossFit
1 x 5 @ 55 lbs
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