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Odd-ity

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Workout

12/27/2018

Workout of the Day

Strict 40 Minute Cut-off

Odd-ity (Time)

For Time, working on the odd minutes, and resting on the even minutes.

100 Pull-ups (Rx+=Chest-to-Bar)
100 Push Presses (75/55, Rx+=95/65)
100 Back Squats (75/55, Rx+=95/65)

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 27, 2018

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

26:29

C2B, 95lbs

2

Cameron
Reeves

5:30AM CrossFit

26:50

Chest-to-bar, 95lbs

3

Zach
Reeves

8:30AM CrossFit

28:11

c2b, 95lb

4

Chase
Young

5:45PM CrossFit

24:08

5

cash
hamby

8:30AM CrossFit

26:36

6

Raine Corado
l

5:45PM CrossFit

26:57

7

Nick
Davidson

8:30AM CrossFit

28:13

8

Colten
Lanning

8:30AM CrossFit

28:50

9

phillip
wise

6:45PM CrossFit

36:34

10

Kevin
Korinek

5:30AM CrossFit

38:29

11

luke
Rosales

5:45PM CrossFit

32:06

half were jumping PU

12

Michal
Morelos

5:30AM CrossFit

37:01

green and black band, 75lbs

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

22:13

C2B, 65lb- 10:20C2B, 18:11 PP

2

Tracy
May

8:30AM CrossFit

24:51

3

Jarisa
Larsen

5:45PM CrossFit

26:53

4

Emily
Nix

5:45PM CrossFit

22:50

Only 75 reps of each.

5

Christen
Wise

6:45PM CrossFit

24:05

purple band

6

Kelly
Brauer

6:45PM CrossFit

26:45

34 purple band, 66 ring rows, 35lbs

7

Madison
Garcia

5:45PM CrossFit

32:45

banded pu green