Show Workout in Full Screen
Auto Scroll Page
Components
Hang Squat Clean
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, December 27 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (12/23)
Workout
Thursday, December 27
Warm-up
Row/Run 500m
20m Walking Lunges
10m Toy Soldiers
20m Bear Crawl
10m High Knees
10m Butt Kickers
20m Alligator Crawl
Skills
Hang Squat Clean Instruction 10 Minutes
Hang Squat Clean (1 Rep Max in 15 Minutes)
Find a heavy Hang Squat Clean
Metcon (Time)
Row 45 Calories
15 Squat Clean & Jerk (135/95)
Row 30 Calories
15 Squat Clean & Jerk (135/95)
Row 15 Calories
15 Squat Clean & Jerk (135/95)
cool down
5 Minutes Air Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 27, 2018
Male Clients
1
John
Harris
5:00 PM CrossFit
1 x 1 @ 285 lbs
2
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 255 lbs
3
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 x 1 @ 240 lbs
4
Tyler
Wood
9:30 AM CrossFit
1 x 1 @ 225 lbs
barely missed #245
5
Scott
Mann
5:00 AM CrossFit
1 x 1 @ 215 lbs
6
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 1 @ 205 lbs
6
Rob
McDaniel
12:00 PM CrossFit Advance...
1 x 1 @ 205 lbs
7
Craig
Radke
4:00 PM CrossFit
1 x 1 @ 200 lbs
PR
8
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
1 x 1 @ 175 lbs
8
Cody
Sloan
6:00 PM CrossFit
1 x 1 @ 175 lbs
9
Scott
Puclik
8:30 AM CrossFit
1 x 2 @ 165 lbs
10
Danny “D DUB”
White
8:30 AM CrossFit
1 x 1 @ 130 lbs
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 145 lbs
ran out of time
1
Coach
Jaime
6:00 AM CrossFit
1 x 1 @ 145 lbs
Couldn't stand 150# up
1
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 1 @ 145 lbs
2
Jayme
Crist
12:00 PM CrossFit Advance...
1 x 1 @ 140 lbs
2
Private
5:00 PM CrossFit
1 x 1 @ 140 lbs
3
Gabby
Vizcaino
4:00 PM CrossFit
1 x 1 @ 135 lbs
3
Heather
Turski
12:00 PM CrossFit Advance...
1 x 1 @ 135 lbs
3
Nikki
Saavedra
5:00 AM CrossFit
1 x 1 @ 135 lbs
4
Natalia “Nati”
Bernard
6:00 PM CrossFit
1 x 1 @ 130 lbs
5
Ann
Kent
6:00 PM CrossFit
1 x 1 @ 120 lbs
5
Coach
K
6:00 AM CrossFit
1 x 1 @ 120 lbs
6
Jennifer
Le Fevre
9:30 AM CrossFit
1 x 1 @ 115 lbs
7
Drienna
Green
9:30 AM CrossFit
1 x 1 @ 105 lbs
8
Beth
Johnson
9:30 AM CrossFit
1 x 1 @ 100 lbs
PR
8
Debbie
Currlin
8:30 AM CrossFit
1 x 1 @ 100 lbs
8
Renetta
Johnson
9:30 AM CrossFit
1 x 1 @ 100 lbs
9
Alexis
Nieto-Andrews
6:00 PM CrossFit
1 x 1 @ 95 lbs
9
Sheri
Koch
8:30 AM CrossFit
1 x 1 @ 95 lbs
10
Yianoula
“Nola” Warne
9:30 AM CrossFit
1 x 1 @ 90 lbs
11
Kenzie
Farrier
9:30 AM CrossFit
1 x 1 @ 85 lbs
12
Lori
Sloan
6:00 PM CrossFit
1 x 1 @ 70 lbs
13
Selina
De Rose-Juarez
6:00 AM CrossFit
1 x 1 @ 65 lbs
14
Alexis
Castillo
5:00 PM CrossFit
1 x 5 @ 60 lbs
Loading...
Powered By Wodify