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V1:40/20

Metcon

Settings

Workout

12/27/16

Metcon

V1:40/20 (AMRAP - Reps)

9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.

Metcon

Metcon (Time)

3 Rounds:
12 Burpees
12 Push Jerks (155/105#)
12 T2B

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Whiteboard:

Tuesday, December 27, 2016

Male Clients

1

Colby
Wollak

8:30AM CrossFit Class

4621 Reps

2

Derrick
Ledford

5:30 PM CrossFit

4376 Reps

3

Josh
Roberts

12:00 PM CrossFit

4224 Reps

4

Private

4:00 PM CrossFit

4156 Reps

5

Eli
Joy

5:30 PM CrossFit

4112 Reps

6

Eric
Olinger

12:00 PM CrossFit

4066 Reps

7

Kyle
Baker

5:30 AM CrossFit

4038 Reps

8

Patrick
Mizzell

12:00 PM CrossFit

4032 Reps

9

Robert
Edwards

12:00 PM CrossFit

3981 Reps

10

Jason
Leach

12:00 PM CrossFit

3912 Reps

11

Jonathan
Austin

12:00 PM CrossFit

3872 Reps

12

Hap
Clayton

4:00 PM CrossFit

3864 Reps

13

Brandon
Hedrick

5:30 AM CrossFit

3859 Reps

14

Derek
Halford

8:30AM CrossFit Class

3837 Reps

15

Chris
Morales

9:30 AM CrossFit

3836 Reps

16

Bob
Swadley

8:30AM CrossFit Class

3815 Reps

17

Bill
Knight

6:30 PM CrossFit

3695 Reps

18

Private

12:00 PM CrossFit

3636 Reps

19

Lanny
Natoli

4:00 PM CrossFit

3618 Reps

20

Brad
May

4:00 PM CrossFit

3369 Reps

fat and slow

21

Brady
Swadley

8:30AM CrossFit Class

2715 Reps

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

3843 Reps

2

Shannon
Fichter

8:30AM CrossFit Class

3597 Reps

3

Cambell
Vander Haar

4:00 PM CrossFit

3595 Reps

4

Miranda
Morales

9:30 AM CrossFit

3481 Reps

thought it was 10 rounds

5

Hillary
Ledford

12:00 PM CrossFit

3386 Reps

6

Alyson
Knight

6:30 PM CrossFit

3352 Reps

7

Nancy
Treadgold

8:30AM CrossFit Class

3348 Reps

8

Nikki
Stewart

8:30AM CrossFit Class

3277 Reps

9

Cambell
Vander Haar

4:00 PM CrossFit

3204 Reps

did the metcon first.......

10

Lynn
Callaway

8:30AM CrossFit Class

3160 Reps

11

Amanda
Vander Haar

4:00 PM CrossFit

3083 Reps

Did after Metcon...

12

Bree
Griswold

5:30 PM CrossFit

2994 Reps

13

Cheri
Howard

5:30 PM CrossFit

2981 Reps

after a 4 month break

14

Amy
Plonk

8:30AM CrossFit Class

2865 Reps

15

Cara
Castro

5:30 PM CrossFit

2670 Reps