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Components
31 Heroes
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Tues - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Tues
A: 31 Heroes (AMRAP - Reps)
31 Minute AMRAP of:
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes
click here
Once partner 2 gets in from run, switch with partner 1 where they left off, continue picking up where you leave off for duration of WOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 27, 2016
Male Clients
1
Dean
Durfee
11:30 AM CrossFit
161 Reps
With Doug
1
Private
11:30 AM CrossFit
161 Reps
2
Rich
Roskopf
4:30 PM CrossFit
150 Reps
w/ Mo all legless rope climbs
3
Joe
Vithayathil
11:30 AM CrossFit
129 Reps
w John R
3
John
Rogacki
11:30 AM CrossFit
129 Reps
w/ Joe V
4
Zander
Veith
5:30 PM CrossFit
125 Reps
w/ Kindra; legless rope climbs
5
Robert
Ball
6:30 AM CrossFit
63 Reps
By myself. Run after Box. Probably should have scaled.
6
Fred
Peterson
5: 30 AM CrossFit
278 Reps
With Louie: 95#, 12', 24"
6
Private
5: 30 AM CrossFit
278 Reps
7
Jason
Martin
4:30 PM CrossFit
137 Reps
scaled - 115 partner - James
8
Paul
Schopp
5:30 PM CrossFit
135 Reps
115lb thrusters
9
Chris
Pearcey
8:45 AM CrossFit
131 Reps
With Bekah! 105#, 15' rope and 30" box, 35 and 45 sand bag
10
Dave
Mosher
8:45 AM CrossFit
110 Reps
with Anacaren
11
Rob
D'Angelo
6:30 AM CrossFit
80 Reps
105#/24"/Rope - 5rnds
Female Clients
1
Rana
Schnaubelt
4:30 PM CrossFit
161 Reps
With my brother (not rx). I did 1rd @95, then rx
2
Kindra
Veith
5:30 PM Competitive Cross...
125 Reps
W/ Z: he did legless
3
Colette
Matsuda
5: 30 AM CrossFit
274 Reps
35# sandbag W/Ram
4
Su
Sparhawk
6:30 AM CrossFit
216 Reps
Partner: Chris L., 35# buddy, 65# thruster, 2:1 seated rope climb...
5
Haley
Bury
6:45 PM CrossFit
200 Reps
12 ft
5
Julie
Peterson
11:30 AM CrossFit
200 Reps
35# bag/55# thrusters.
5
Lindsay
Durfee
11:30 AM CrossFit
200 Reps
w/ Julie 55# thrusters 35# bag
6
Deb
Reser
4:30 PM CrossFit
137 Reps
10lb db thruster, 12 ringrows, 11 bj, 35lb buddy carrier by mysel...
7
Rebekah
Brown
8:45 AM CrossFit
131 Reps
70#, 12', 35# sandbag
8
Lisa
Romary
8:45 AM CrossFit
125 Reps
400 m no weight 45lb thrusters 20" step ups
9
Shannon
Wiltz
8:45 AM CrossFit
4 Reps
+ run
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