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Components
Cindy
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Tuesday
Warm-up
15 mins
Gymnastics
25 mins
Ring Muscle Up Progressions
3x10 Ring Kipping Swings
3x10 Horizontal Hip
3x10 Strict transitions on ground
After skill work, spend 5 minutes working on a Ring MU or Strict Ring/Regular Pull-ups
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 27, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
29 + 1
2
Isaiah
Fitzgerald
5:00 PM CrossFit
24 + 26
3
Robert
Herford
7:00 PM CrossFit
23 + 11
4
Jason
Cansler
6:00 PM CrossFit
23 + 4
5
Joel
Hargett
6:00 AM CrossFit
19 + 11
6
Todd
McDaniel
9:00 AM CrossFit
18 + 25
Gloves cost me 20
7
Jose
Aguayo
6:00 AM CrossFit
18 + 17
8
Jarrod
Steck
11:00 AM CrossFit
17 + 4
9
Jon
McConnell
11:00 AM CrossFit
16 + 0
10
Gary
Sunstrom
9:00 AM CrossFit
15 + 20
11
Travis
Stutts
6:00 PM CrossFit
14 + 0
12
Jonathan
Visconti
6:00 PM CrossFit
10 + 25
13
Augusto
Benitez
6:00 PM CrossFit
10 + 3
14
Carlos
Jara
5:00 PM CrossFit
12 + 5
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
18 + 5
unbroken pu, push ups sucked
2
Michelle
Shuck
11:00 AM CrossFit
17 + 15
3
Cassie
Steck
11:00 AM CrossFit
10 + 2
got to push RX!!!!!!
4
Jennifer
Rosa
9:00 AM CrossFit
15 + 15
5
Courtney
Schuler
9:00 AM CrossFit
15 + 8
2 red pu, hrpu
6
Cara
Stutts
6:00 PM CrossFit
15 + 0
green banded PU
6
Rachel
Hedrick
9:00 AM CrossFit
15 + 0
banded pull ups
7
Jenny
Rosas
5:00 PM CrossFit
12 + 12
8
Sarah
Cote
6:00 AM CrossFit
11 + 25
9
Rachel
Klahr
6:00 PM CrossFit
11 + 5
green/purple bnds
10
Lorin
Scates
11:00 AM CrossFit
11 + 1
box jump pullups/ knee push ups
11
Pam
Overcash
9:00 AM CrossFit
8 + 5
5 kb deadlift, 10 step ups, 20 ab mats
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