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Components
Walking Overhead Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/27/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
12/27/2016
Weightlifting
Walking Overhead Lunge (5 Sets As Heavy As Possible. )
Length of gym (down & back) = 1
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 7 Minutes
7 Deadlifts (205/145)
7 Handstand Push-ups
-1 Minute Rest -
AMRAP in 8 Minutes
14 Pull-ups
14 Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 27, 2016
Male Clients
1
Luke
Kinsey
8:30AM CrossFit
5 x 1 @ 65 lbs
2
Cameron
Reeves
5:45 PM CrossFit
3 x 1 @ 135 lbs
2
RW
Rice
5:45 PM CrossFit
3 x 1 @ 115 lbs
2
Will
Miller
6:45PM CrossFit
3 x 1 @ 75 lbs
2
Heath
Dodgen
5:45 PM CrossFit
2 x 1 @ 135 lbs
2
BoBo
Morrow
8:30AM CrossFit
1 x 1 @ 135 lbs
2
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 165 lbs
2
Dustin
Pierce
5:45 PM CrossFit
1 x 1 @ 135 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 45 lbs
2
Jackson
Wells
5:45 PM CrossFit
1 x 1 @ 135 lbs
2
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 115 lbs
2
Joshua
Dye
8:30AM CrossFit
1 x 1 @ 135 lbs
2
phillip
wise
8:30AM CrossFit
1 x 1 @ 115 lbs
2
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 170 lbs
Female Clients
1
Jacqui
Morrow
8:30AM CrossFit
5 x 1 @ 65 lbs
2
Emily
Hunt
8:30AM CrossFit
5 x 1 @ 35 lbs
3
Layne
Mulamba
8:30AM CrossFit
5 x 1 @ 15 lbs
4
Colleen
Meredith
8:30AM CrossFit
4 x 1 @ 65 lbs
4
heather
thompson
5:30 AM CrossFit
4 x 1 @ 45 lbs
4
Jordan
Heller
8:30AM CrossFit
3 x 1 @ 55 lbs
4
Madison
Garcia
5:45 PM CrossFit
3 x 1 @ 65 lbs
4
Malinda
Gomez
6:45PM CrossFit
3 x 1 @ 35 lbs
4
Jacqui
Morrow
6:45PM CrossFit
3 x 1 @ 35 lbs
4
Brenna
Braddock
8:30AM CrossFit
2 x 1 @ 65 lbs
4
Christen
Wise
5:45 PM CrossFit
2 x 1 @ 55 lbs
4
jesseca
jackson
8:30AM CrossFit
2 x 1 @ 65 lbs
4
Jodi
Bassett
5:45 PM CrossFit
2 x 1 @ 55 lbs
2 @ 35lb
4
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 95 lbs
4
Ashley
Reeves
5:30 AM CrossFit
1 x 1 @ 95 lbs
(down and back)
4
Breanna
Spicer
5:45 PM CrossFit
1 x 1 @ 75 lbs
2 sets at 35
4
Colleen
Meredith
5:45 PM CrossFit
1 x 1 @ 85 lbs
65, 75, 80
4
Emily
Nix
5:30 AM CrossFit
1 x 1 @ 85 lbs
4
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 35 lbs
4
mckinsey
hall
5:30 AM CrossFit
1 x 1 @ 45 lbs
4 @ 35
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