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Components
Front Squat
Push Press
Split Jerk
Hang Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Sun
A: Front Squat (3 x 3 , build from 70% + 15 min)
Front Squat
B: Push Press (3 x 3 , build from 70%+ 15 min)
Push Press
C: Split Jerk (5 x 1 , build from 80%+ 20 min)
Split Jerk
D: Hang Clean (Build to a 1 rep in 15 min)
Hang Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 27, 2015
Male Clients
1
Private
10:00 AM Olympic Weight L...
3 x 3 @ 225 lbs
2
Andrew
Yancy
10:00 AM Olympic Weight L...
3 x 3 @ 175 lbs
3
John
Rogacki
10:00 AM Olympic Weight L...
3 x 3 @ 165 lbs
165/195/220
Female Clients
1
Christine
Ford
10:00 AM Olympic Weight L...
3 x 3 @ 135 lbs
2
Elizabeth
Murdock
10:00 AM Olympic Weight L...
3 x 3 @ 120 lbs
3
Private
10:00 AM Olympic Weight L...
3 x 3 @ 105 lbs
4
Dawna
Graham
10:00 AM Olympic Weight L...
1 x 3 @ 145 lbs
4
Katie
Longto
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
4
Private
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
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