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103123
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Tue, Dec 26 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning - Tue, Dec 26
103123 (Checkmark)
Every 7min for 28min
400m run
30 weighted step ups (single DB)
20 Burpees
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Whiteboard:
Tuesday, December 26, 2023
Male Clients
Female Clients
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