Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

Skills Sunday

Skill Work

Kipping / Toes to Bar Practice

Metcon (Time)

5 Rounds
400 m row
20 Wall Balls (20/14)
10 Toes to Bar

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Whiteboard:

Sunday, December 26, 2021

Male Clients

1

Irv
Gaskin

CrossFit: 9:00 AM

0:00

Female Clients

1

Devora
Langley

CrossFit: 9:00 AM

19:49

Kipping getting better. Got a couple toes to bar but it really me...

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