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Components
Barbell complex: PP+P ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The day after - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The day after
Weightlifting
Barbell complex: PP+PJ+Jerk (Work up)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
10 S2OH 115/80
25/20 cal row
50 DU
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video library
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Whiteboard:
Sunday, December 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday Funday
1 x 1 @ 245 lbs
2
Black
Steve
Sunday Funday
1 x 1 @ 230 lbs
3
Stephen
Dooley
Sunday Funday
1 x 1 @ 155 lbs
4
Charlie
Krueger
Sunday Funday
1 x 1 @ 145 lbs
5
Nikki
Barbell
Sunday Funday
1 x 1 @ 125 lbs
6
Hailey
Mallendick
Sunday Funday
1 x 1 @ 95 lbs
7
Shannon
Northrup
Sunday Funday
1 x 1 @ 85 lbs
8
Delaney
Krueger
Sunday Funday
1 x 1 @ 70 lbs
9
Brian
Richards
Sunday Funday
1 x 1 @ 0 lbs
dbpp 35lbs
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