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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 122621 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 122621
Metcon (AMRAP - Rounds and Reps)
21min AMRAP
7 single arm Devil Press 50/35
14 single DB lunges
21 Dubz
200m run
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Whiteboard:
Sunday, December 26, 2021
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
6 + 4
Female Clients
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