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Location
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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
Prehab
Warm up 800 Run
WOD: Metcon (No Measure)
Amrap 5min
100ft Sled March
100ft Alligator Drag (every minute perform 15 Jumping Jacks
Rest 2min
Amrap 5min
Ski for Calories (every minute perform 5 Burpees)
Rest 2min
Amrap 5min
Bike For Calories (every minute perform 10 Jumping Lunges)
Rest 2min
Amrap 5min
15 Kettlebell Swings
15 Push Ups (every minute perform 15 Sit Ups)
Rest 2min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 26, 2021
Male Clients
Female Clients
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