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Scuba Steve Bodyweight

Scuba Steve Minimal

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Workout

Scuba Steve

Warm-up

3 Rounds:
50 Single Unders
5 Push Ups to Downward Dog Pose

Scuba Steve Bodyweight (Time)

For Time, partition however you want!
300 Plate Hops/Line Hops or Jumping Jacks
75 Burpees

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is going to be fun! A little bit of dealers choice here.. you have to complete the work, but you can do it however you want! Here are some examples.. You could go 300 plate hops into 75 burpees. You could do 5 rounds of 60 plate hops and 15 burpees.. Or make up your own way!
There will be a 15 minute time cap on this workout!

Scuba Steve Minimal (Time)

For Time, partition however you want!
300 Double Unders
50 Single Arm Dumbbell Devil's Presses (50/35)

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is going to be fun! A little bit of dealers choice here.. you have to complete the work, but you can do it however you want! Here are some examples.. You could go 300 double unders into 50 single arm devils presses. You could do 5 rounds of 60 double unders and 10 single arm devils presses.. Or make up your own way!
There will be a 15 minute time cap on this workout!

Accessories

3 rounds:
10 Windmills (R/L)
20 Deadbugs (Controlled)
1:00 Superman Hold

Stretching:

5:00 Corpse Pose
*If you are able, find a quiet space and lay down flat on your back. Set a timer and try to focus on clearing your mind and breathing deeply for 5 minutes.

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