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Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday December 26, 2020 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 26, 2020 (Foundations)
WU:
EMOM 6
Cossack Squats
Cardio
A: Metcon (No Measure)
EMOM 30
12/9 Calories
12 Front Squats (75/55)
9 Burpees
12/9 Calories
12 Sumo Deadlift High Pulls (75/55)
60 Double Unders
Rest
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Whiteboard:
Saturday, December 26, 2020
Clients:
Men / Women
All Clients
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