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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 122620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Saturday 122620
CrossFit
Metcon (AMRAP - Reps)
"Hot-N-Ready"
5 Rounds:
1 Min. Max Alternating DB Power Snatches (50/35)
1 Min. Max Front Squats (115/85)
1 Min. Max Calorie Bike
REST 1 Min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2020
Male Clients
1
Miguel
Porter
CROSSFIT: 9:00 AM
214 Reps
35lb DB, 115lb front squats
2
Boris
Medarov
CROSSFIT: 9:00 AM
163 Reps
50 lbs, 95 lbs Squats are the limiting factor
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
209 Reps
52,48,40,44,25(knee pain last round)
2
Alisa
Cianfarani
CROSSFIT: 9:00 AM
197 Reps
20#DB 65#
3
Emily
Charton
CROSSFIT: 9:00 AM
162 Reps
30# db, 65# bb #dead
4
Joy
Woodard
CROSSFIT: 9:00 AM
152 Reps
30# db, 65# bb
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