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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The Day After - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Day After
Metcon (Time)
100 cal bike or row
80 CJ 96/65
60 burpees
40 pullups
20 PS
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Whiteboard:
Saturday, December 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Melissa
Bieniek
Weekend WOD
14:00
SOLO - half rep scheme
2
Lebanese
Hercules
Weekend WOD
16:36
3
Zachary
Knapp
Weekend WOD
21:53
partner
4
Ricky
Pratt
Weekend WOD
22:59
solo dolo
5
Jerry
Fairchild
Weekend WOD
26:15
W Nicole aka Amazonian woman
5
Nicole
Dailey
Weekend WOD
26:15
w/ Jerry aka bronze mexican
6
Stacey
Ice
Weekend WOD
28:10
plus 100 cal row buyout with Nikki
7
Halie
Donuts
Weekend WOD
37:04
Solo...all the reps...ricky made me do it
8
Caleb
Dudley
Weekend WOD
23:18
Split w/ Marcus
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