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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Community Workout
Workout of the Day
Metcon (2 Rounds for reps)
In Partners:
AMRAP in 10 Minutes:
1000m Row
Max Wallballs (20/14)
- Rest 5 Minutes -
AMRAP in 10 Minutes:
50 Wallballs (20/14)
Max Meter Row
Only 1 Partner working at a time, switch as needed.
Round 1 = Total Wallballs
Round 2 = Total Calories
*Count Meters as "Reps" in the 2nd AMRAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2020
Male Clients
1
Seth
McClellan
Community Workout
1955 Total Reps
2
Jeremy
Nix
Community Workout
1655 Total Reps
3
John
Griffin
Community Workout
2314 Total Reps
Female Clients
1
cresta
jones
Community Workout
2314 Total Reps
John
2
Emily
Nix
Community Workout
1997 Total Reps
Brenna
3
Melissa
McClellan
Community Workout
1955 Total Reps
Seth
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