Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Post-Christmas Fun Fest - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Post-Christmas Fun Fest
Metcon (2 Rounds for reps)
Complete AMRAP in 15 minutes with a partner of:
12 toes to bar
25 double unders (75 single unders)
**partners can split work however they would like, but only one person working at a time.
***score is total reps
Rest 5 minutes
Complete AMRAP in 15 minutes with a partner of:
Partner 1 - 100m farmers carry 50/35#
Partner 2 - Max calories on assault bike
**score is total calories
Rx55+ = 40/25# farmers carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
Mike
Witt
10:00 AM CrossFit
656 Total Reps
Paul hardly sweating
1
Paul
Miller
10:00 AM CrossFit
656 Total Reps
2
Mike
Brown
10:00 AM CrossFit
623 Total Reps
3
James
Gillespie
10:00 AM CrossFit
603 Total Reps
w/ alex
4
Tom
Boyle
10:00 AM CrossFit
623 Total Reps
5
Private
10:00 AM CrossFit
538 Total Reps
5
Jeff
Davis
10:00 AM CrossFit
538 Total Reps
teamed with Craig
6
Dale
Rinkenberger
10:00 AM CrossFit
531 Total Reps
6
David
Johnson
10:00 AM CrossFit
531 Total Reps
w/ dale
7
Johny
Mathur
10:00 AM CrossFit
282 Total Reps
At neighborhood gym, No patrner
Female Clients
1
Estela
Falla-Ross
10:00 AM CrossFit
605 Total Reps
2
Lori
Adkins
10:00 AM CrossFit
392 Total Reps
3
Kim
Hullett
10:00 AM CrossFit
653 Total Reps
4
Michelle
Vaughn
10:00 AM CrossFit
583 Total Reps
5
Kiyoka
Yahaba
10:00 AM CrossFit
392 Total Reps
Loading...
Powered By Wodify