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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Thursday
“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” - Scott Adams We all want to create something amazing in this life. A successful career, building a deep relationship, to anything and everything between. In this process, we easily forget how crucial it is to allow ourselves to make mistakes. We learn after mistakes, no question about that, but there’s something even more important here - the *will* to try so hard, that we make mistakes. If we are living in a state of fear, that we’ll fumble the ball or miss the chance… we never take the risk. We move through life on safe. Just like training for a 200lb snatch, we wouldn’t expect to be able to lift the weight on Day 1. We’d start at a lighter load, steadily building over the weeks. Countless misses and technical faults along the way, but we still come back to try once more. Fine tuning, until we’ve reached our “art”.
Strength
Bench Press (5x5 (2 weight changes allowed))
Bench Press
Metcon
Metcon (Time)
5 Rounds:
15/12 Calorie Row
30 AbMat Sit-ups
Directly Into…
5 Rounds:
50 Mtn Climbers
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 245 lbs
2
Private
8:15 AM CrossFit
1 x 5 @ 205 lbs
2
Sylvain
Thibault
12:15 PM CrossFit
1 x 5 @ 205 lbs
3
Will
Knause
12:15 PM CrossFit
1 x 5 @ 185 lbs
4
Matthew
Emmons
9:30 AM CrossFit
1 x 5 @ 165 lbs
5
Trevor
Henderson
8:15 AM CrossFit
1 x 5 @ 105 lbs
6
Duncan
Emmons
9:30 AM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Teri
Heines
9:30 AM CrossFit
1 x 5 @ 95 lbs
2
Angie
O'Keefe
12:15 PM CrossFit
1 x 5 @ 90 lbs
3
Erica
Thibault
12:15 PM CrossFit
1 x 5 @ 85 lbs
3
Peri
Vogl
8:15 AM CrossFit
1 x 5 @ 85 lbs
4
Vicki
Spicer
8:15 AM CrossFit
1 x 5 @ 70 lbs
5
Carmen
Doyle
9:30 AM CrossFit
1 x 5 @ 65 lbs
5
Emma
Suchomel
9:30 AM CrossFit
1 x 5 @ 65 lbs
6
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 55 lbs
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