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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The day after - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The day after
Strength
4 rounds, NFT
Min1: Bench Press (5 reps, climbing)
Min2: 8 DB push press or strict HSPU
Min3: 8 Ring dips
Min4: rest
WOD
Metcon (Time)
800m run
40 PC 75/55
400m run
20 PC 95/65
200m run
10 PC 115/75
Cash out: 26 BF burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 5 @ 255 lbs
2
Scott
Germani
12 PM WOD
1 x 5 @ 175 lbs
3
Brian
Fritz
12 PM WOD
1 x 5 @ 145 lbs
4
Nikki
Barbell
12 PM WOD
1 x 5 @ 105 lbs
5
Holly
McFadden
12 PM WOD
1 x 5 @ 70 lbs
6
Tyson
Stoll
12 PM WOD
1 x 4 @ 245 lbs
So weak after death by thrusters beforehand
6
Melissa
Bieniek
12 PM WOD
1 x 3 @ 65 lbs
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