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Speaker vs kalipa
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 122519
Speaker vs kalipa (Time)
1-2-3-4-5-6-7-8-9-10
Power Clean and Jerk
*1 round of Cindy after every set
5 pull ups
10 push ups
15 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
Rob
Fuller
12:00 PM
17:48
2
bryant
wright
6:00 AM
22:05
bla
3
Andre
Cristostomo
12:00 PM
30:00
Cap. Ankle
4
Andreas
Schmid
9:00 AM
28:12
115#
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
29:59
6
Kevin
St Clair
6:00 AM
30:54
Started with 135 but switched to 115 at round 6. Skipped the jerk...
7
Mark
Agrusti
12:00 PM
31:00
115 on the bar
Female Clients
1
Fernanda
Hussein
12:00 PM
23:57
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