Whiteboard: 
Thursday, December 26, 2019
Male Clients
1
Andrew
Jr. Little
4:30 PM CrossFit
1 x 1 @ 165 lbs
65-75-95-105-110-115-120-125-130-130-135-135-135-135-135-140-140-...
2
Mike
Harkema
6:00 AM CrossFit
7 x 1 @ 135 lbs
2
Brian
Stolle
CrossFit: 10:00 AM
1 x 1 @ 135 lbs
1x5 - 135 1x1- 145 ---0
3
Nick
Vucci
4:30 PM CrossFit
1 x 1 @ 115 lbs
with squat
4
Ray
Kyle
CrossFit: 10:00 AM
1 x 1 @ 110 lbs
5
Patrick
Burke
4:30 PM CrossFit
1 x 2 @ 100 lbs
with squat
6
Brad
Haas
CrossFit: 10:00 AM
5 x 1 @ 95 lbs
7
Bradd
Gott
6:00 AM CrossFit
10 x 1 @ 90 lbs
8
Justin
Callas
4:30 PM CrossFit
1 x 1 @ 75 lbs
Hang SQUAT snatch #75 power hang snatch #125
Female Clients
1
Alicia
Higginbotham
CrossFit: 10:00 AM
1 x 1 @ 140 lbs
25# hang squat snatch pr. 5# squat snatch pr. almost had 145
2
Denee
Wolf
4:30 PM CrossFit
1 x 1 @ 105 lbs
35, 55, 65 (5), 85 (9), 105 (made 3 missed 2), 95 (rest of reps, ...
3
Liz
Gilbert
CrossFit: 10:00 AM
1 x 1 @ 90 lbs
4
Irish
Sirmons
4:30 PM CrossFit
1 x 1 @ 85 lbs
35-45-55-65-75, #30-85
5
Brittany
Brooks
CrossFit: 10:00 AM
1 x 2 @ 70 lbs
6
Tracy
Giuffreda
CrossFit: 10:00 AM
1 x 1 @ 65 lbs
7
Trish
Eyerly
6:00 AM CrossFit
3 x 1 @ 55 lbs
7
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 55 lbs
10@ 35/5@40/5@45/5@50/5@55
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