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Components
1-Mile Run
1600m (1 Mile) Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/26/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
12/26/2019
Conditioning
Max effort run or row!
1-Mile Run (Time)
Max Effort 1-Mile Run
1600m (1 Mile) Row (Time)
Row 1 Mile for Time
Workout of the Day
Metcon (AMRAP - Reps)
Every 2 Minutes on the Minute for 20 Minutes:
0:00-10:00:
10 Overhead Squats (95/65)
Max Double Unders
10:00-20:00:
10 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)
Max Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
Trevor
Fleeman
4:30PM CrossFit
6:19
2
Sean
Smith
4:30PM CrossFit
6:32
3
Leighton
Tapia
4:30PM CrossFit
6:36
4
Guadalupe
Avalos
5:45PM CrossFit
6:43
5
Anirban
Pal
5:45PM CrossFit
6:51
6
Cameron
Reeves
4:30PM CrossFit
7:49
dog issues
7
Bill
Johnson
5:45PM CrossFit
9:52
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
7:50
2
Zarai
Salayandia
4:30PM CrossFit
7:58
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