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Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Wednesday, December 26, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
WOD - Wednesday, December 26, 2018
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 20
A: Run 400 or Bike 1200
B: AMRAP
15 Kettlebell Swings (53/35)
30 Mountain Climbers
Partner 1 will complete run or bike while Partner 2 completes as many rounds and reps of B as possible. Switch when A is complete. Partners pick -up where the other left off in the AMRAP.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 26, 2018
Male Clients
1
Justin
Ramer
10:00 AM CrossFit
18 + 13
w/ jason
2
Brennan
Wesolowski
10:00 AM CrossFit
17 + 15
2
James gill ...
l
10:00 AM CrossFit
17 + 15
2
Paul
Miller
10:00 AM CrossFit
17 + 15
3
Mike
Brown
10:00 AM CrossFit
12 + 0
3
Robert
Self
10:00 AM CrossFit
12 + 0
4
Christian
Acosta
Drive Thru
11 + 13
4
Harris
Frank
Drive Thru
11 + 13
5
Chris
Davis
Drive Thru
11 + 0
w/ Rich M.
5
Rich
Marino
Drive Thru
11 + 0
w/Chris D
6
Randy
Godfrey
10:00 AM CrossFit
20 + 0
7
Jeff
Davis
10:00 AM CrossFit
18 + 28
my daughter Olivia carried me
8
Jeff
Austin
10:00 AM CrossFit
10 + 15
35lbs
8
Nick
Austin
10:00 AM CrossFit
10 + 15
Female Clients
1
Sherry
Godfrey
10:00 AM CrossFit
20 + 0
2
Lisa
Zawacki
10:00 AM CrossFit
19 + 11
w/ Saskia #Team40
2
Saskia
Arnesen
10:00 AM CrossFit
19 + 11
With Lisa, 40 kapow!
3
Lily
Anderson
10:00 AM CrossFit
17 + 15
w brennan
4
Amy
Linton
10:00 AM CrossFit
15 + 0
5
Brenda
Miller
10:00 AM CrossFit
21 + 22
18# swing
5
Michelle
Gillespie
10:00 AM CrossFit
21 + 22
18# swing. Partner with Brenda
6
Emily
Thaxton
10:00 AM CrossFit
21 + 0
Partner Ann
7
Kelsey
Questel
10:00 AM CrossFit
16 + 15
26#
8
Elizabeth
Miller
10:00 AM CrossFit
16 + 0
18# kb
8
Katie
Miller
10:00 AM CrossFit
16 + 0
18# kb
9
Melisa
Raney
10:00 AM CrossFit
15 + 15
10
Laura
Andrews
10:00 AM CrossFit
14 + 10
10
Lori
Colton
10:00 AM CrossFit
14 + 10
11
Sharon
Brooks
Drive Thru
13 + 0
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