Hang Squat Clean
Push Jerk
Hang Squat Clean
Split Jerk

Round 1: 40% of Max Ring Muscle-ups + 100 Double Unders
Round 2: 35% of Max Ring Muscle-ups + 80 Double Unders
Round 3: 30% of Max Ring Muscle-ups + 60 Double Unders
Round 4: 25% of Max Ring Muscle-ups + 40 Double Unders

Rest as Needed Between Rounds

RX Bar MU

21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)