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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Wednesday
Strength
Overhead Squat (3 × 5 (ascending))
Overhead Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14:
20 Russian KB Swings 32/24
20 Box Jump Overs 24/20
20 Jumping Lunges
20 One 1/4 Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 26, 2018
Male Clients
1
Jay
Griggs
9:30 AM CrossFit
1 x 5 @ 105 lbs
1
Matthew
Emmons
8:15 AM CrossFit
1 x 5 @ 105 lbs
2
ed
roy
9:30 AM CrossFit
1 x 5 @ 95 lbs
2
Private
12:15 PM CrossFit
1 x 5 @ 95 lbs
2
John
Hays
9:30 AM CrossFit
1 x 5 @ 95 lbs
3
Jim
Anderson
9:30 AM CrossFit
1 x 5 @ 75 lbs
4
Keith
Davis
8:15 AM CrossFit
1 x 5 @ 65 lbs
5
michael
doyle
9:30 AM CrossFit
1 x 5 @ 45 lbs
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
1 x 5 @ 105 lbs
2
Jessica
Lessig
12:15 PM CrossFit
1 x 5 @ 95 lbs
3
Noreen
Curry
9:30 AM CrossFit
1 x 5 @ 85 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 80 lbs
5
Erica
Haag
8:15 AM CrossFit
1 x 5 @ 55 lbs
6
Kathy
Griffiths
8:15 AM CrossFit
1 x 5 @ 45 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 45 lbs
7
Vicki
Spicer
8:15 AM CrossFit
1 x 5 @ 15 lbs
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