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Location
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CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122618 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 122618
Back to back (AMRAP - Reps)
24min EMOM
1) 12 cal AB Bike
2) 15 wall balls
3) 10 Burpees
4) 50 dubz
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Whiteboard:
Wednesday, December 26, 2018
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
12:00 PM
670 Reps
2
Joshua
Schrager
5:00 PM MB Conditioning
0 Reps
24:40 time conditioning workout
Female Clients
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