5 Minutes of Dynamic Movement that consists of:
A Skips
Knee Grabs
Solider Kicks
Walking Lunges with a twist
High Knees
Back Peddle
Carioca
90 Degree Hip Rotations
Ect.
Then,
Grab barbells and with your partner:
(2 x through each)
1 person performs burpees (step up/step back) while the other person completes 1 round of:
3 deadlift
3 muscle cleans
3 front squats
3 front rack rev lunges ea.

Review All movements: Hang Power Cleans, T2B, Walking Lunges, S20H, Abmat Sit-ups, AND Farmer Carries

With a running clock with a partner with one athlete completing a full round at a time:
0:00-10:00 Max Rounds of:
10 Hang Power Cleans (135, 95)
10 T2B
20 Walking Lunges (BW)
12:00-22:00
Max 200 Ft. Trip of Farmer Carries (Use heaviest KB possible)
24:00-34:00 Max Rounds of:
10 Box Jump w. step down (24, 20)
10 S2OH (135, 95)
20 Abmat Sit-ups
*Score = total rounds