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Bench Press

Diamond Push-ups

Metcon

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Workout

12/26/2018

Weightlifting

Even Minutes: 03 Bench Press
Odd Minutes: Max Unbroken Set of Diamond Push-ups

Bench Press (3 Reps EOMOM for 12 Minutes )

Bench Press

Diamond Push-ups (Max Unbroken Set EOMOM for 12 Minutes)

With your hands forming a diamond, descend down, touching your chest to your hands and then extend back up until arms are locked out.

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Reps
1 Minute: Double Unders
1 Minute: Goblet Squats (53/35, Rx+=Heavier)
1 Minute: Wall-Walks
1 Minute: Ring Dips (Rx+=Muscle-ups)
1 Minute: Rest

Wall-Walk Rx= Start with chest on ground in plank position, touch chest to wall, finish with chest on ground back in the plank position.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 26, 2018

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

1 x 3 @ 255 lbs

2

Zach
Reeves

5:45PM CrossFit

2 x 3 @ 245 lbs

3

Dustin
Pierce

5:45PM CrossFit

4 x 3 @ 225 lbs

205 last 2

4

Cameron
Reeves

4:30PM CrossFit

1 x 3 @ 205 lbs

5

Nick
Davidson

5:30AM CrossFit

1 x 3 @ 195 lbs

6

Chase
Young

5:45PM CrossFit

6 x 3 @ 185 lbs

6

luke
Rosales

5:45PM CrossFit

6 x 3 @ 185 lbs

7

Riley
Alford

6:45PM CrossFit

2 x 3 @ 175 lbs

8

Michal
Morelos

5:30AM CrossFit

5 x 3 @ 155 lbs

8

Ronnie
Green

5:30AM CrossFit

3 x 3 @ 155 lbs

9

cash
hamby

8:30AM CrossFit

6 x 3 @ 135 lbs

9

Jacob
Young

5:45PM CrossFit

6 x 3 @ 135 lbs

9

Colten
Lanning

8:30AM CrossFit

5 x 3 @ 135 lbs

9

Keagon
McDearmon

5:45PM CrossFit

3 x 3 @ 135 lbs

9

Scottie
Davis

8:30AM CrossFit

1 x 3 @ 135 lbs

9

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 135 lbs

10

Raine Corado
l

5:45PM CrossFit

5 x 3 @ 85 lbs

Female Clients

1

Ashley
Reeves

6:45PM CrossFit

6 x 3 @ 95 lbs

1

Melissa
McClellan

5:30AM CrossFit

6 x 3 @ 95 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

6 x 3 @ 85 lbs

2

rebekah
collins

4:30PM CrossFit

6 x 3 @ 85 lbs

2

Hanna
Young

5:45PM CrossFit

5 x 3 @ 85 lbs

3

Kelly
Brauer

6:45PM CrossFit

4 x 3 @ 74 lbs

4

Hope
Chasco

5:45PM CrossFit

6 x 3 @ 65 lbs

4

Jenn
Reeves

4:30PM CrossFit

6 x 3 @ 65 lbs

5

kelsey
ward

5:45PM CrossFit

6 x 3 @ 55 lbs