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Components
Overhead Squat
Overhead Squat
Overhead Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rise above, squat Below! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Rise above, squat Below!
Weightlifting
Overhead Squat (1 x 5 )
Overhead Squat
Overhead Squat (1 x 3 )
Overhead Squat
Overhead Squat (3 x 1 )
Overhead Squat
WOD
Metcon (Time)
Rx
In partners:
200-m Run passing a MB
50 Partner MB Sit-up to Throw
200-m Run passing a MB
50 Partner Wall Balls (standing side by side, I-go-you-go fashion)
200-m Run passing a MB
Done with a 20/14lb Wallball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 26, 2018
Male Clients
1
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
1
Chris
“Old Man” ...
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
2
Cody
Brown
6:30pm CrossFit All Level...
1 x 5 @ 145 lbs
3
Del
Tutt
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
4
Duy
Pham
5:30pm CrossFit All Level...
1 x 5 @ 125 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
5
Luis
Solis
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
PR
6
Brian
Kohl
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
7
Mike
Rogers
Noon CrossFit All Levels
1 x 5 @ 75 lbs
8
The
Godfather
Noon CrossFit All Levels
1 x 5 @ 55 lbs
9
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 4 @ 165 lbs
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
1 x 5 @ 140 lbs
2
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 5 @ 107.5 lbs
3
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 70 lbs
4
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 70 lbs
5
amy
an
5:30pm CrossFit All Level...
1 x 5 @ 65 lbs
6
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 55 lbs
6
Private
Noon CrossFit All Levels
1 x 5 @ 55 lbs
7
Christina
Wertz
Noon CrossFit All Levels
1 x 5 @ 45 lbs
7
Rose
Hernandez
6:30am CrossFit All Level...
1 x 5 @ 45 lbs
8
Erica
Lugo
4:30pm CrossFit All Level...
1 x 5 @ 15 lbs
9
alexandra
bayona
6:30pm CrossFit All Level...
1 x 5 @ 0 lbs
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