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Components
Bench Press
J.T.
Back Squat
Deadlift
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
12/26/2016 - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
12/26/2016
Yoga/Mobility
Upright Titanic Full Nelson
Warm-up
BW General Warm up
2 Rounds
1 minute each:
Pass thru's
Inch Worm Pushups
Burpees
Air squats
Plank
Skill/Strength
Bench Press (5x5)
Bench Press
5 Sets heavy. Do not have to be the same weight.
WOD
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T.
click here
Superhero Training
Back Squat (5x5)
Back Squat
5 Sets heavy. Do not have to be the same weight.
Deadlift (1x5)
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 26, 2016
Male Clients
1
Brandon
Dues
9AM CrossFit
5 x 5 @ 205 lbs
Getting back into it. 185-185-195-195-205
2
Brendon
Jimenez
9AM CrossFit
2 x 5 @ 300 lbs
2
Grant
McHaney
9AM CrossFit
1 x 5 @ 260 lbs
235/255/255/260
Female Clients
1
Steph
Karins
9AM CrossFit
5 x 5 @ 85 lbs
1 x 5 95#
2
Amanda
Kapule
9AM CrossFit
4 x 5 @ 60 lbs
2
Buffie
Plack
9AM CrossFit
4 x 5 @ 50 lbs
45
2
Christina
Tovar
9AM CrossFit
4 x 5 @ 85 lbs
1@95
2
Janet
James
9AM CrossFit
1 x 4 @ 85 lbs
65, 75, 80, failed 85 at 5th rep
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