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Metcon

Metcon

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Workout

161226

Classes only at 9:30am and 4:30pm Monday

Metcon (Time)

For time:
Front squats 95/65 RXP135/95
12-11-10-9-8-7-6-5-4-3-2-1
Unbroken sets only, must sit down the bar between every set.
10 minute time cap

Metcon (Time)

For time:
25 power cleans
250 double unders
25 power cleans
3x1 singles
RX 95/65 RXP135/95

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Whiteboard:

Monday, December 26, 2016

Male Clients

1

Dan
Stewart

4:30 PM WOD

6:05

2

Justin
Schelin

9:30 AM WOD

4:57

3

Josh
Langston

9:30 AM WOD

6:41

4

Bryan
Winder

9:30 AM WOD

4:33

Air Squats

5

Clark
Harrison

4:30 PM WOD

8:04

Female Clients

1

Jessica
Langston

6:00 AM WOD

5:24

2

Casee
Richmond

9:30 AM WOD

4:30

3

Olivia
Austin

9:30 AM WOD

5:15

4

Jaci
Watts

9:30 AM WOD

5:30

5

Brooke
Wright

9:30 AM WOD

5:39

6

Miki
Rowan

4:30 PM WOD

6:09

7

Julie
Winder

9:30 AM WOD

6:41

8

Natalie
Bray

9:30 AM WOD

6:27

9

Syndi
Blackmore

9:30 AM WOD

6:30

10

Megan
Hanks

9:30 AM WOD

6:46