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Components
Back Squat
Elizabeth
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/26/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (18/7)
Workout
12/26/16
Weightlifting
Back Squat (1x1 85%)
Back Squat
75% 1x5
80% 1x1
75% 1x5
83% 1x1
75% 1x5
85% 1x1
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
12/24/16
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, December 26, 2016
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 365 lbs
2
Private
4:00 PM CrossFit
1 x 1 @ 305 lbs
2
Jack
Carter
5:30 PM CrossFit
1 x 1 @ 305 lbs
3
Private
5:30 AM CrossFit
1 x 1 @ 285 lbs
3
Hap
Clayton
9:30 AM CrossFit
1 x 1 @ 285 lbs
3
malachi
mcquien
9:30 AM CrossFit
1 x 1 @ 285 lbs
4
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 275 lbs
4
Derrick
Ledford
4:00 PM CrossFit
1 x 1 @ 275 lbs
5
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 235 lbs
6
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 225 lbs
7
Chris
Morales
12:00 PM CrossFit
1 x 1 @ 215 lbs
7
Josh
Roberts
12:00 PM CrossFit
1 x 1 @ 215 lbs
8
Adam
McCall
5:30 PM CrossFit
1 x 1 @ 185 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 185 lbs
8
Nick
DiSabato
12:00 PM CrossFit
1 x 1 @ 185 lbs
9
Drew
Callaway
9:30 AM CrossFit
1 x 1 @ 125 lbs
10
Vinnie
DiSabato
12:00 PM CrossFit
1 x 1 @ 115 lbs
11
Brady
Swadley
8:30AM CrossFit Class
1 x 1 @ 55 lbs
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
1 x 1 @ 190 lbs
2
Katie
Powell
4:00 PM CrossFit
1 x 1 @ 150 lbs
3
Amy
Plonk
8:30AM CrossFit Class
1 x 1 @ 135 lbs
4
Lynn
Callaway
9:30 AM CrossFit
5 x 5 @ 45 lbs
5
Private
4:00 PM CrossFit
1 x 1 @ 0 lbs
5
Melissa
Magee
9:30 AM CrossFit
1 x 1 @ 0 lbs
6x5 10# plate squats
5
Nancy
Treadgold
9:30 AM CrossFit
1 x 1 @ 0 lbs
6x5 10# plate squats
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