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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Mon - Beaverton Strength and Conditioning
Class
(All)
8:45 AM CrossFit
11:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (15/5)
Workout
Mon
A: Metcon (Weight)
Build to a heavy complex in 15 min of
1 power clean
1 front squat
1 jerk
B: Metcon (AMRAP - Reps)
AMRAP 3 of
3 power cleans 135/95
3 front squats
3 jerks
1 complete round is 1 rep
Then rest 3 min
C: Metcon (AMRAP - Reps)
AMRAP 3
Same as above
155/105
Rest 3 min
D: Metcon (AMRAP - Reps)
AMRAP 3
185/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 26, 2016
Male Clients
1
Zander
Veith
8:45 AM CrossFit
275 lbs
2
Chad
Judy
11:30 AM CrossFit
225 lbs
3
Adam
Michaud
8:45 AM CrossFit
215 lbs
3
HP
Park
11:30 AM CrossFit
215 lbs
3
Setha
Nhoung
11:30 AM CrossFit
215 lbs
4
Dean
Durfee
8:45 AM CrossFit
205 lbs
4
John
Rogacki
8:45 AM CrossFit
205 lbs
5
Chris
Pearcey
8:45 AM CrossFit
175 lbs
Saving some for AMRAPS
6
Joey
King
8:45 AM CrossFit
275 lbs
7
Chris
Kvamme
8:45 AM CrossFit
155 lbs
7
Jens
Deppe
11:30 AM CrossFit
155 lbs
8
Bill
Hoppe
8:45 AM CrossFit
135 lbs
8
Fahad
Al-Wetaid
8:45 AM CrossFit
135 lbs
9
Brian
Niepoky
8:45 AM CrossFit
105 lbs
10
Jay
Davis
8:45 AM CrossFit
95 lbs
Female Clients
1
Kindra
Veith
8:45 AM CrossFit
180 lbs
2
Colette
Matsuda
8:45 AM CrossFit
145 lbs
3
Rana
Schnaubelt
11:30 AM CrossFit
115 lbs
so out of it today
4
Lindsay
Durfee
8:45 AM CrossFit
95 lbs
5
Megan
Nhoung
11:30 AM CrossFit
55 lbs
Pregnant
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