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Fight Gone Bad

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12/26/2016

Workout of the Day

Fight Gone Bad (AMRAP - Reps)

3 rounds of:
Wall Ball (20/14) (reps)
Sumo Deadlift High-pull (75/55) (reps)
Box Jump (20/16) (reps)
Push Press (75/55) (reps)
Row (calories)
Rest

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 26, 2016

Male Clients

1

BoBo
Morrow

8:30AM CrossFit

327 Reps

115. 100. 112

2

BoBo
Morrow

5:45 PM CrossFit

319 Reps

3

Cameron
Reeves

8:30AM CrossFit

303 Reps

113, 95, 95

4

Heath
Dodgen

5:45 PM CrossFit

302 Reps

112, 95, 95

5

David
De Leon Jr.

5:30 AM CrossFit

270 Reps

107, 83, 80

6

Frank
Garcia

8:30AM CrossFit

263 Reps

7

wesley
pope

5:30 AM CrossFit

260 Reps

92, 83, 85

8

Jacob
Young

5:45 PM CrossFit

246 Reps

16x5=80x3=240

9

Dustin
Pierce

5:45 PM CrossFit

220 Reps

10

Will
Miller

6:45PM CrossFit

165 Reps

61 52 52

11

Bill
Johnson

6:45PM CrossFit

178 Reps

58 62 58 20 in bj

Female Clients

1

Annie
Miller

8:30AM CrossFit

234 Reps

65

2

Colleen
Meredith

6:45PM CrossFit

175 Reps

60 60 55 20 lb wb 75 lb bar

3

Ashley
Reeves

8:30AM CrossFit

310 Reps

119,100,91 died. in every way.

4

Emily
Nix

8:30AM CrossFit

276 Reps

5

Tracy
May

8:30AM CrossFit

268 Reps

6

heather
thompson

5:30 AM CrossFit

267 Reps

90, 87, 90

7

Colleen
Meredith

8:30AM CrossFit

265 Reps

8

Brenna
Braddock

5:30 AM CrossFit

264 Reps

89, 90, 85

8

Colleen
Meredith

5:45 PM CrossFit

264 Reps

9

Breanna
Spicer

5:45 PM CrossFit

252 Reps

96, 85, 71

10

Jordan
Heller

8:30AM CrossFit

228 Reps

11

Meg
Brown

8:30AM CrossFit

213 Reps

11

Jacqui
Morrow

5:45 PM CrossFit

213 Reps

12

Emily
Hunt

8:30AM CrossFit

212 Reps

13

jesseca
jackson

8:30AM CrossFit

196 Reps

63, 64, 69

14

Jodi
Bassett

5:45 PM CrossFit

262 Reps

91, 89, 82 10lbs, step ups

15

Kim
Waite

6:45PM CrossFit

225 Reps

72 72 81 10 lb wb 35 bar

16

Janese
Williams

6:45PM CrossFit

216 Reps

66 74 76 10 lb wb 35

17

Jenn
Reeves

5:45 PM CrossFit

215 Reps

scaled wall ball & Box Jump,

18

courtney
williams

6:45PM CrossFit

200 Reps

53 64 83 10 lb wb

19

McKinley
Herzberger

5:45 PM CrossFit

187 Reps

10lbs, 45lbs bar, step ups

20

mckinsey
hall

5:45 PM CrossFit

177 Reps

10lbs ball, step ups & 45lbs