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Components

Metcon

LeanX{12/26/15}

Warm-up

coach led down and backs
med ball warm-up

Warm-up

Metcon (AMRAP - Reps)

4 rounds of MAX reps per station:
st 1- slam balls
st 2- DB thrusters
st 3- Burpees
st 4- Med Ball Sit-Ups
st 5- Box Jumps
st 6- RR
st 7- REST

Cash-Out

up/downs + ab werk ;)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 26, 2015

Male Clients

Female Clients

Shelby
VanArsdale

9:30am Lean X

325 Reps

Leslie
Beach

9:30am Lean X

383 Reps

Kimberly
Thomas Berry

9:30am Lean X

349 Reps

Lorie
Swartz-duPont

9:30am Lean X

84 Reps

86/87/97