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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Community WOD
Workout of the Day
Metcon (2 Rounds for reps)
EMOM for 10 Minutes
4 Overhead Static Lunges (75/55)
As Many Sit-ups As Possible
Rest 2 Minutes
EMOM for 06 Minutes
10 Push-ups
As Many Air Squats as Possible
**Score will Be total Sit-ups & Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2015
Male Clients
1
Cameron
Reeves
Community WOD
271 Total Reps
2
Frank
Garcia
Community WOD
218 Total Reps
3
Bill
Johnson
Community WOD
2 Total Reps
Female Clients
1
Lindley
Simmons
Community WOD
245 Total Reps
2
Erin
Taylor
Community WOD
157 Total Reps
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