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Components
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
¨Success is what comes after your stop making excuses.¨ – Luis Galarza - Invictus Miami
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
¨Success is what comes after your stop making excuses.¨ – Luis Galarza
Prehab
Warm-up 3 rounds
100m Row Game
(row 100m if you can land on exact 100m you win but for every meter you go over is one burpee and for every meter you go under is two burpee)
WOD: Metcon (Time)
1000m Row
100 Double Unders
8 Wall Walks
20 Pistols (30 gymnastic squats)
800m Row
80 Double Unders
6 Wall Walks
20 Pistols (30 gymnastic squats)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 25, 2021
Male Clients
Female Clients
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