Public Whiteboard

Auto Scroll Page

Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Saturday

A: Metcon (Time)

Rx =
for time:
800m run
50 burpees
800m run

Rx+=
for time:
1 mile run
100 burpees
1 mile run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 25, 2021

Male Clients

1

Stowe
Beam

Open Gym

23:44

12/26, treadmill

2

Ben
Kulp

Open Gym

40:22

Second time doing this one in Colorado. Altitude!

Female Clients

Loading...