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Sonny Bodyweight

Sonny Minimal

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Workout

Sonny

Warm-up

6:00 Clock:
10 Alternating Lunge Elbow to the Floor (Total)
5 Inchworms
30 Walking Plank Steps

Sonny Bodyweight (Time)

AMRAP 12:00:
20 Alternating Leg V-ups (Total)
20 Alternating Step Back Lunges (Total)

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is going to be a fun one! Start out at about 80% of your max pace and try to hold that throughout.
The alternating leg v-ups are going to get tough. Aim for 1-3 sets throughout with quick breaks.
Aim to keep the step back lunges unbroken each set. Try to recover your breath here!

Sonny Minimal (Time)

AMRAP 12:00:
20 Alternating Leg V-ups (Total)
20 Single Dumbbell Alternating Step Back Lunges (50/35)

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is going to be a fun one! Start out at about 80% of your max pace and try to hold that throughout.
Aim for 1-2 sets on the alternating leg v-ups. Try to recover your breath here if you can!
The single dumbbell step back lunges are going to get tough! Keep a consistent pace here and aim to complete all sets in 1-2 sets. Hold the dumbbell on either should or down by the hip and switch however you want throughout.

Accessories

3 rounds:
10 Lateral Box/Chair Step Up (R/L)
10 Single Leg Calf Raises (R/L)
1:00 Side Plank (R/L)

Stretching:
10 Alt Scorpion Stretches (Total)
1:00 Seal Stretch
2:00 Child's Pose
10 Alt Scorpion Stretches (Total)

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