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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 122520 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Friday 122520
CrossFit
Metcon (AMRAP - Reps)
"Krampus"
Tabata = 8 Rounds of :20 On + :10 Off.
Tabata: Plank Up-Downs
Directly Into...
Tabata: Side Plank (Right)
Directly Into...
Tabata: Side Plank (Left)
Directly Into...
Tabata: Superman Hold
Directly Into...
Tabata: Hollow Hold
* Record each second held on holds as a rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 25, 2020
Male Clients
Female Clients
1
Lili
Paperman
HOME WOD (Log Scores Only...
800 Reps
Merry Christmas and Happy Holidays! All movements done as written...
2
Jennifer
Paperman
HOME WOD (Log Scores Only...
719 Reps
Happy Xmas! All movements as written
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