Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Friday December 25, 2020

WU:

2 Rounds
10 Box Step Ups
20 Jumping Jacks
30 High Knees

A: Metcon (Time)

For Time
1 Sumo Deadlift High Pull (75/55)
2 Thrusters (75/55)
3 Push Presses (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 Kettlebell Swings (53/35)
7 Overhead Squats (75/55)
8 V-Ups
9 Box Jumps (24"/20")
10 Double Unders
11 Burpees
12 Plate Overhead Lunges (45/25)

*This goes like the "12 days of Christmas song, 1 high pull, then 2 thrusters and 1 high pull, then 3 push presses and 2 thrusters and 1 high pull, etc

Want to see some of these movements in action? Check out our .