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Components
Metcon
5k Run
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Christmas Day - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Christmas Day
Metcon (AMRAP - Reps)
24 hour AMRAP for quality and warmth of:
Spend Time with your family and friends
Rx+ Run/walk/ jog a 5k
5k Run (Time)
Max Effort 5k Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 25, 2019
Male Clients
Female Clients
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