24 Rounds of Alternating 90sec work w Partner
Buy-in of 15/12 Cals (Nice-Row : Naughty Bike)
Then Share for Completion
120 Wall Balls 20/14
120 Sit-ups
120 American Swings 53/35
120 Box Jumps 20”
*when you finish back through with half the reps!
If you are festively dressed you are free of the naughty list! 📃🎅🏼