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12 Days of Christmas***

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Workout

CrossFit - Tue, Dec 24

12 Days of Christmas*** (Time)

FOR TIME:
1 - SA Devil Press
2 - Air Squat
3 - SA DB Push Press (EA)
4 - Push-ups
5 - Toes to Bar
6 - Burpees
7 - Sit-ups
8 - DB Goblet Squats
9 - Single DB Thruster
10 - Hang DB Snatch
11 - Double Unders
12 - Bar Muscle-ups

RX: 35/20
RX+: 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 24, 2024

Male Clients

1

Chase
Lewis

9:00 AM CrossFit

21:45

2

El
Niño Cerino

9:00 AM CrossFit

23:53

3

arturo
garza

9:00 AM CrossFit

26:58

4

Geo
Preciado

9:00 AM CrossFit

27:38

5

Robert
Yamashita

9:00 AM CrossFit

28:35

6

Forrest
Becker

9:00 AM CrossFit

24:29

rx

7

Brayan
Del Angel

9:00 AM CrossFit

24:57

rx

8

Austen
Wahl

9:00 AM CrossFit

25:30

9

Darrien
Jones

9:00 AM CrossFit

30:47

rx

10

Adam
Covin

9:00 AM CrossFit

31:59

rx+

11

Brandon
Freeman

9:00 AM CrossFit

32:57

rx

12

Sal
Rueda

9:00 AM CrossFit

33:30

rx+

13

Reggie
Joseph

9:00 AM CrossFit

34:17

rx+

14

John
Savage

9:00 AM CrossFit

37:50

rx

Female Clients

1

Chrissa
teel

9:00 AM CrossFit

27:15

2

Catherine
Benham

9:00 AM CrossFit

22:30

3

Bethany
Prothro

9:00 AM CrossFit

24:08

4

Shannon
Mudd

9:00 AM CrossFit

25:16

rx+

5

Melissa
Sanchez

9:00 AM CrossFit

26:10

6

Brandy
Le

9:00 AM CrossFit

27:46

rx

7

Ana
Valdovinos

9:00 AM CrossFit

29:35

rx

8

JuJu
Ardoin

9:00 AM CrossFit

29:37

rx+

9

Kasi
Bevel

9:00 AM CrossFit

30:11

rx+

10

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

31:27

rx+

11

Kim
Bryant

9:00 AM CrossFit

35:47

12

Brenda
Putt

9:00 AM CrossFit

38:30