1 ROUND:45 Row (Arms Only) RPE 5/6
10 Scap Push-Ups
10 Up-Downs
10/10 Single Leg Glute Bridge
Into…
1 ROUND
:45 Row (Arms + Lean Back) RPE 7/8
10 Push-Ups
10 Barbell RDLs
:45 Row RPE 8/9
10 Burpees
10 Barbell Deadlifts
IN TEAMS OF 2...
EMOM x 32 MINUTES*
MIN 1 - :50 Max Cal Row
MIN 2 - :50 Max Burpees
MIN 3 - Max Team Deadlifts (Athlete Choice)**
MIN 4 - Rest
*P1 will start on MIN 1 & P2 will start on MIN 2. Partners then switch Row & Burpees. MIN 3, Team completes max Deadlifts on same bar, one athlete working at a time. MIN 4, Team Rests.
**Weight Options...
135/95
185/135
225/155
Heavier as Needed
(Score is Total Reps)
MIN 3 - Max Deadlifts (Athlete Choice)
MIN 3 - Rest
(135/95)
(185/135)
(225/155)
KG BB1: (60/42.5)
KG BB2: (85/60)
KG BB3: (100/70)
5 Up-Dog to Down Dog
:30/:30 Three Legged Downward Dog Pose
5 Cat/Cows
:30 Happy Baby
1:00 Rebound Pose
(No Measure)