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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday December 24, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 24, 2022 (Partner)
WU:
EMOM 12
Cardio
Cossack Squats
Spidey Lunge + Twist
Warrior Squats
A: Metcon (5 Rounds for reps)
AMRAP 6
9 Double Dumbbell Deadlifts (50s/35s)
6 Double Dumbbell Hang Cleans (50s/35s)
3 Double Dumbbell Thrusters (50s/35s)
AMRAP 6
12/9 Calorie Row / 9/6 Calorie Bike / 10/7 Calorie Ski
AMRAP 6
9 Double Dumbbell Deadlifts (50s/35s)
6 Double Dumbbell Hang Cleans (50s/35s)
3 Double Dumbbell Thrusters (50s/35s)
AMRAP 6
12/9 Calorie Row / 9/6 Calorie Bike / 10/7 Calorie Ski
AMRAP 6
9 Double Dumbbell Deadlifts (50s/35s)
6 Double Dumbbell Hang Cleans (50s/35s)
3 Double Dumbbell Thrusters (50s/35s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 24, 2022
Clients:
Men / Women
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