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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 7:30 AM
WOD: 8:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Saturday
Strength
Bench Press (4 sets of 6 reps at 75%)
Bench Press
Metcon
Metcon (AMRAP - Rounds)
LIFE
Every 3 min on the 3 min for 18 min: (each round add 2 reps to each movement; ex.round 2: 22 kb swings, 12 wallballs, 62 single unders, round 3:24 kb swings, 14 wallballs, 64 singles unders, etc)
20 KB Swings 55/35
10 Wallballs 20/12
60 single unders
Metcon (AMRAP - Rounds)
SPORT
Every 3 min on the 3 min for 18 min: (each round add 2 reps to each movement; ex.round 2: 22 kb swings, 12 wallballs, 32 single unders, round 3:24 kb swings, 14 wallballs, 34 singles unders, etc)
20 KB Swings 70/55
10 Wallballs 20/14
30 single unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Male Clients
1
Grif
Hiatt
WOD: 7:30 AM
1 x 6 @ 245 lbs
2
Ben
Skinner
WOD: 7:30 AM
4 x 6 @ 185 lbs
2
Brandon
Walters
WOD: 7:30 AM
4 x 6 @ 185 lbs
3
Brett
McAvoy
WOD: 7:30 AM
1 x 6 @ 145 lbs
Female Clients
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