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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Naughty or Nice List! Partner WOD - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Naughty or Nice List! Partner WOD
Strength
This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week!
Mon: Squat Clean Max
Tues: Pullup/Push Press Max
Weds: DL&BP GVT/Aerobic Capacity
Thurs: 12 Days of Fitmas
Fri: Naughty Nice list Partner WOD
Metcon (Time)
Share the reps with someone who’s also been Naughty or Nice!
Complete 400mm/350mf/300ff Calories
While also completing:
20 Alternating rounds of:
5 Pullups (C2B optional)
10 Push-ups
15 Situps
Nice List-Rowing
Naughty List-Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Male Clients
1
Joe
Gentile
CrossFit: 12:00 PM
37:00
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
29:00
Mf
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